Music of the Day

I've been listening to loads of Funeral for a Friend lately. These guys have been one of my favorite bands for the last 4 years, and they never disappoint. Their new album Memory and Humanity is in my eyes their best work yet. Check them out for sure.

BodyFlow

Rocked some Bodyflow today, I must say my body feels amazing after the class and highly recommend it.

This coming Thursday or possibly Friday, I will be teaching a kickboxing/martial arts class for 45 minutes. I have my music almost all picked out, and did a warm up for the class today, and I think they liked it. I'll keep everybody posted on how it goes.

Cheers,

Trevor

Dream 8

The featherweight tournament continues and the welterweight tournament begins this coming weekend, with favorites Shinya Aoki and Sakuri facing off in the first round, which is a shame. Sakurai had previously beaten Aoki in 2005, so it should be a great battle, with aoki most likely getting the submission victory.

Music of the Day

I been listening to the album "Wavering Radiant " by Isis for the last week, and it is incredible; all around great music.

I'm back!

Ahh finally moved all in. It's a great feeling and I have an awesome new place downtown Fredericton. come visit sometime..

Trevor

Lack of posts

Sorry people that check on my site! Thanks a lot if you do. I've had a very busy week, consisting of moving to another apartment, and making a 45 minute fitness routine for class. After I get settled into the new place tonight, expect loads of updates ranging from Step Class, UFC 97, K1 Tournament (tonight) Dream 8, the joy of nice weather, many movies, and music of the week!

Cheers everybody,

Trevor

BodyCombat

So i have the pleasure to attend a Bodycombat class tomorrow morning at Goodlife. Spin class was intense, but I think this just might get the ol' lactic acid building even more. Hopefully I end up being a mini Remy Bonjasky. haha