Dream Highlight

Brand new Dream MMA highlight!

Enjoy!

Dance Fitness Class (Lower Body)

While in a dance class, the lower body is constantly used and with the amount of different uses of the legs and hips, could cause some major injury if fallen on or used incorrectly for a long amount of time. When there is so much stress going on in your legs, parts that are weaker (not as much muscle and use) will keep a repetitive strain on those muscles.
The most common injuries during these classes are Shin Splints (pain in front of the lower leg), Anterior Knee Injury, Lower Back Strain and Sprained or Twisted Ankles. In dance classes, these injuries mostly occur when the person doing the exercise changes a routine, frequency or the intensity of the exercise. Always stop if you feel uncomfortable or hurting in anyway.

Ultimate Chaos took place last night with some decent fights, but not so decent production. In the main event Lashley took out the Bob "The Beast" Sapp in the first round via tap out due to strikes. I guess Sapp can go back to breaking toilets by sitting on them, or crushing lightweights in Japan? In the co-main event it was the Dutch knockout artist Gilbert Yvel against the former UFC champion, the Brazilian Pedro Rizzo.Yvel showed once again why he is one of the most feared strikers in the world, by KO'ing Pedro with some of the most brutal ground and pound EVER.

This weekend, two giants will face off in the main event at the Ultimate Chaos card. I'm taking Lashley via KO in the first, unless Sapp doesn't explode out of his corner like he usually does and throws bombs. Will we see the Big Nog Sapp .. or the Minowaman Sapp, just never know with him. The best fight on the card is the Gilbert Yvel and Pedro Rizzo fight though. I see Gilbert scoring the first round KO in a war.

Music Of the Week

Make sure to check out the new EP "Coast To Coast" from pop-punk band Hit the Lights this week. Excellent melodies and pop riffs that any fan of the genre will love.

The Ultimate Fighter Team US vs Team UK FINALE Predictions

I must admit I barley watched any of this season of the Ultimate Fighter. Here are my predictions for the final this weekend, should be some great fights.

Deigo Sanchez vs. Clay Guida - Sanchez Second Rd TKO
DaMarques Johnson Vs. James Wilks - Johnson Second Rd Triangle Choke
Chris Lytle Vs. Kevin Burns - Lytle First Rd TKO
Ross Pearson Vs. Andre Winner - Winner First Rd TKO
Joe Stevenson Vs. Nate Diaz - Diaz Second Rd Submission (Rear Naked Choke)
Melvin Guillard Vs. Gleison Tibau - Guillard First Rd KO

Tim Sylvia Vs Ray Mercer

Tim Tim Tim, why you came 60lbs over your normal fighting weight has got most MMA fans thinking "Why?!". Even your friend and TRAINING PARTNER said you were in trouble against an almost 50 year old boxer (with punching power mind you) Well he's the video from last Saturday, enjoy.

UFC 99 : The Comeback Predictions

UFC is heading to Deutschland for the first time ever, and it looks like it's going to be a great show, with every fight most likely ending in the first or second round in my eyes. Here are my prediction.

Mirko "Cro cop" Vs. Mostapha Al Turk - Cro Cop First Rd KO (Left high kick, make it happen!) :)
Spencer Fisher Vs. Caol Uno - Uno Second Rd Submission
Marcus Davis vs. Dan Hardy - Davis Second Rd KO
Mike Swick vs. Ben Saunders - Swick First Rd KO
Chiek Kongo Vs. Cain Valasquez - Kongo Second Rd TKO
Rich "Ace" Franklin Vs. Wanderlei "The Axe Murderer" Silva - Silva Firsti Rd KO!

WEC 41

WEC 41 was a night to remember, not only did Brown and Faber have an amazing 5 round war with Brown winning the decision and beating Faber for the second time, but there was possibly one of the quickest, and nicest knockouts ever.. a double flying knee! I said it a couple months ago on the blog, and I'll say it again, Jose Aldo is a BEAST.

WEC 41 Weigh-In's

Here's the weigh-ins for WEC41, happening tonight with a great main event. Check done below for my predictions.

Dream / Pride Highlight

Check out the brand new MMA Highlight! Hope you all enjoy, and there will be more to come!

Trevor

Strikeforce/WEC

Strikeforce : Lawler vs Shields
WEC 41 : Brown vs Faber

What a weekend to be an MMA fan, not one, but two great cards completely stacked. Here are my predictions for the main cards..

Strikeforce:
Robbie Lawler vs. Jake Shields - Lawler Second Rd TKO
Nick Diaz vs. Scott Smith - Nick Diaz via Decision (explosive fight)
Andrei Arlovski vs. Brett Rogers - Arlovski First Rd KO
Kevin Randleman vs. Mike Whitehead - Randleman Second Rd TKO
Phil Baroni(The best EVAA) vs. Joe Riggs - Baroni First Rd KO

WEC 41
Mike Brown vs. Urijah Faber - Brown Second Rd TKO
Jose Aldo vs. Cub Swanson - Aldo First Rd KO
Donald Cerrone vs. James Krause - Donald Third Rd submission
Josh Grispi vs. Jens Pulver - Pulver Second Rd TKO
Manny Gamburyan vs. John Franci - Manny First Rd TKO

Music of the Day

I've been listening to the new Gallows album "Grey Britain" for the last week non stop. Amazing energy, highly recommend you buy this album!

MMA Highlight

Here's my new highlight with a new song and a couple more clips. Hope you all enjoy :)